World Health Organization (WHO) Says
'By 2030, the biggest mental health risk on earth will be Depression.'
DID YOU KNOW?
YOU have
the POWER to prevent
Mental HEALTH issues!
Inspired by this year's Mental Health Awareness Month theme "Where to Start: Mental Health in a Changing World," our campaign focuses entirely on YOU!
Through eye-opening sessions grounded in the latest research, we're here to guide you in becoming your own strongest supporter (than your toughest critic).
Join us as we highlight the importance of mental health with fresh insights & practical tips, and take the first step toward a brighter, healthier future.
Your first step to
Mental Well-being
begins here
03rd May
Thrive with a Community that cares
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Connect with a close-knit community on WhatsApp
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Share your experiences and learn from others
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Understand Mental health & well-being
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Engage in fun challenges and activities
10th May
Celebrate World Mental Health Day
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1st May: you will receive invitation to join our whatsapp group by email.
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3rd May: The campaign begins with a 60 minutes interactive workshop where you will gain valuable insights into,
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Understanding Mental health in a simplified and interactive approach
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The 4 Zones of Mental Health Continuum
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Identifying early signs of distress and potential depression
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Building Bridges: Creating Support system at home & workplace
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Personal stories: to foster empathy, connection, & mutual support among all the attendees.
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10th May: Decoding Personality and its role in mental wellbeing
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11 to 31 May: We will take you through through 21 days of self-care practices grounded in the latest research by wellness experts, guiding you in becoming your own strongest supporter (than your toughest critic). This will involve 4 weekly interactive sessions.
11th - 31st May
Self-Compassion MakesYouStrong|Mental hygiene
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Become vocal about your mental health & well-being
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Join the 21-day practice for daily mental hygiene
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Enroll in live mentoring sessions with the experts
Powered by
WAI is a Presidential-award winning team having prowess in personality research with a vision to elevate the mental well-being and happiness quotient of civilization.
Wellness
Facilitators
Mrs. Jasbir Kaur
Jyot Rekhi
Wellness & Behavioral Consultant
Director L&D at WAI
Founder
WAI
Meet Our MiND Engineers
Deepali Mehta
Founder - DEESHA
Dr Shweta Jain
Bridging Sanskrit with Mental Wellness
Rutuja Khot
Educator
UNITING NATIONS FOR WELL-BEING: HIGHLIGHTS FROM 2022
Discover snapshots from our 2022 mental health campaign, where individuals and organizations from over 9 countries came together with a shared goal of prioritizing mental health worldwide.
Join Our Community
At WMH, we believe that mental wellness is a journey best traveled together. Join us and be part of a dynamic community dedicated to fostering mental wellness through collaborative engagement & support.
