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Your First Step To Mental Well-being Begins Here

Join the 21-Day Challenge
Join the 21-Day Challenge
Self-care techniques for Mental Hygiene
Date & Time
01 Sept 2024, 11:00 am GMT+1 – 21 Sept 2024, 6:00 pm GMT+1

Meet the Speakers

Mental Health: A Global Concern

Based on a study by World Health Organization (WHO)

1 in 5 people experience a Mental health issue

Meditating
DID YOU KNOW?
YOU have
the POWER to prevent 
Mental HEALTH issues!

Inspired by this year's Mental Health Awareness Month theme "Where to Start: Mental Health in a Changing World," our programs focus entirely on YOU!

Through eye-opening sessions grounded in the latest research, we're here to guide you in becoming your own strongest supporter (than your toughest critic).

 

Join us as we highlight the importance of mental health with fresh insights & practical tips, and take the first step toward a brighter, healthier future.

Got Questions?

Write to us at: mentalhealth@wai.guru

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