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Your First Step To Mental Well-being Begins Here
Self-care techniques for Mental Hygiene
Date & Time
01 Sept 2024, 11:00 am GMT+1 – 21 Sept 2024, 6:00 pm GMT+1
Meet the Speakers
Mental Health: A Global Concern
Based on a study by World Health Organization (WHO)
1 in 5 people experience a Mental health issue
DID YOU KNOW?
YOU have
the POWER to prevent
Mental HEALTH issues!
Inspired by this year's Mental Health Awareness Month theme "Where to Start: Mental Health in a Changing World," our programs focus entirely on YOU!
Through eye-opening sessions grounded in the latest research, we're here to guide you in becoming your own strongest supporter (than your toughest critic).
Join us as we highlight the importance of mental health with fresh insights & practical tips, and take the first step toward a brighter, healthier future.
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