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Your First Step To Mental Well-being Begins Here

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Self-care techniques for Mental Hygiene
Date & Time
01 Sept 2024, 11:00 am GMT+1 – 21 Sept 2024, 6:00 pm GMT+1

Meet the Speakers

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Co-Founder & Mentor

Jyot Rekhi

Jyot brings a wealth of experience in developing and implementing effective wellness programs for individuals, educators, and corporate professionals.

 

Her expertise lies in creating tailored solutions that address the unique needs of every individual.

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  • A member of the World Federation for Mental Health (WFMH)

  • Keynote speaker at AI World Health Conference 2022 for AI in Cognitive Science

  • Recipient of multiple National and Inter-national awards for wellness endeavors
     

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MiND Engineer

Dr Shweta Jain

With a wealth of experience in implementing programs aimed at optimizing brain function and fostering mental well-being, Dr Shweta Jain is committed to advancing mental health awareness and prevention as a certified MiND Engineer. Her dedication extends to Educators and Parents, addressing the growing concern of student depression through proactive measures.

 

Her background as a Ph.D. and recipient of a Gold Medal in Sanskrit, makes her approach unique, as she bridges ancient wisdom with modern mental wellness practices, offering a perspective that enriches the journey to holistic well-being.​

Mental Health: A Global Concern

Based on a study by World Health Organization (WHO)

​1 in 5 people experience a Mental health issue

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DID YOU KNOW?
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YOU have
the POWER to prevent 
Mental HEALTH issues!

Inspired by this year's Mental Health Awareness Month theme "Where to Start: Mental Health in a Changing World," our programs focus entirely on YOU!

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Through eye-opening sessions grounded in the latest research, we're here to guide you in becoming your own strongest supporter (than your toughest critic).

 

Join us as we highlight the importance of mental health with fresh insights & practical tips, and take the first step toward a brighter, healthier future.

Got Questions?

Write to us at: mentalhealth@wai.guru

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